#Printable weight loss tracker template install#
#Printable weight loss tracker template android#
#Printable weight loss tracker template free#

When you add water, you get to choose the volume from set volumes or add your own volume. If you don’t want the premium version, you need to close that window (it isn’t totally intuitive in order to promote the premium version I guess). The premium version has no ads, multiple beverages, detailed stats, the option to add drinks to past days and the option to quickly add beverages through the widget.

#Printable weight loss tracker template free#

The free version is enough for most people. You then set your preferred notification intervals and the hours you are awake to prevent getting notifications when you are asleep. You are given an option to change this goal if you prefer. My personal goal was set at 10 glasses of water. The app then analyzes the data and sets a goal. There are five different goals: drink more water, lose weight, shiny skin, lead a healthy lifestyle and improve digestion. My Waterĭownload My Water ( Google Play | App Store).Ĭhoose your gender, weight, training frequency, and your goal. The water drinking app works with an Apple Watch if you have one. The free version is great and perfect for most people. The app asks you when you go to sleep and wake up so that it doesn’t send reminders when you are sleeping. There are three messages you can choose from. You can also set reminders at specific times.

You get a reminder to drink water every two hours. The app gives you the option to sync with Apple Health for your age, weight and height information, or you can input that data manually. You get awards when you reach certain milestones which is motivating. There are other beverages that are available if you purchase the premium version (such as coconut water, decaf coffee, chicory, different types of coffee, etc). You can also choose other beverages such as orange juice, red wine, milk, and even yogurt. For example, if you select coffee, it counts it as 80% of water which is unusual since most people claim that the caffeine in coffee offsets the water. You can choose either water or different beverages and the app partially counts them. The app sets my target water intake at 12 glasses of water which surprised me.Įach day it shows you the local temperate which is interesting since it is related to your water intake.

You can also choose the unit measurements (metric, imperial, or US system to measure in ounces or ml). These include gender, age, weight, height, activity level, climate, and personal goals). If you want a free app that calculates your water goal, logs your water intake and reminds you to drink water then this is a great option.ĭownload Water Reminder ( Google Play | App Store).Įnter your parameters to get a personalized plan. Read on to see which is the best water drinking tracking app for you.

#Printable weight loss tracker template install#

If you have an Apple Watch, then you can install a hydration app on your iPhone and then connect it to your Apple Watch. If you find the paid app motivates you more it is worth it since they are not that expensive and drinking more water has enough health benefits to justify the purchase. However, the free hydration apps offer enough functions and are all most people will need so there is no reason to get a paid hydration app, in my opinion.

Calculate how much water you should drink.

#Printable weight loss tracker template android#

There are many water intake apps available for both Android and iOS. If you prefer to track water on your phone or Apple watch then a water tracker app is the best option for you. If you prefer a drink water app, then see the options below. You can also choose if you want your week to start on Sunday or Monday. You can also select how many glasses of water you would like to drink per day (there are several options – 6, 8, or 10). Select a background from more than 30 different designs. The following printable charts are very flexible.